Bulk: Valerian - 0.5 oz

Valerian
Latin Name: Valeriana officinalis

Overview
Valerian root is one of the most well-known calming herbs in Western herbalism, long used to support restful sleep and ease everyday tension.

Traditional & Wellness Uses

Traditionally used to support:

• Support for occasional sleeplessness
• Calm, restful evenings
• Easing everyday tension
• Relaxation after a long day
• Gentle nervous system support

Energetics
Warming • Relaxing • Sedating

How to Use

• Tea: Steep 1 teaspoon in hot water for 10 minutes, best in the evening (aroma is strong).
• Tincture: Traditionally prepared as an alcohol extract for evening use.
• Herbal Blends: Combine with hops, passionflower, or lemon balm for restful formulas.
• Capsules: Dried root may be encapsulated to avoid its strong taste and aroma.

Flavor Profile
Earthy • Musky • Strong

Precautions
May cause drowsiness; avoid driving or operating machinery after use. Not recommended during pregnancy or alongside sedative medications without practitioner guidance.

Disclaimer
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.